How it works

  • Video Teaching Library

    Access recorded videos covering more than six different strategies and how to implement them each day with your children

  • Resources at your fingertips

    The programme includes access to worksheets, 'how-to's' and downloadable audio files to listen to in the car or at home.

  • Lifetime access

    Work through the programme at your own pace, and then enjoy all the resources and videos to refer back to time and time again

Course curriculum

  • 1
    Welcome to Dr Maryhan's Bitesize Anxiety Online Course
  • 2
    Chapter #1: Understand your child’s anxiety
  • 3
    Chapter #2: Balancing the see-saw with Behavioural strategies
  • 4
    Chapter #3: Balancing the see-saw with Thinking strategies
  • 5
    Chapter #4: Next Steps
  • A message from Dr Maryhan How to use this course
  • What is Anxiety? Understanding Anxiety Notes Understand your Child's Anxiety and Triggers Explaining Emotions To Children Common Signs of Anxiety Understand the see-saw The Anxiety Cycle When I worry - Gingerbread man for where anxiety shows up in your child's body Signs of Anxiety
  • Balancing The See-Saw: Behavioural Strategies Notes Take 10 Take 10 Beads Anxiety Ladder Anxiety Ladder Progressive Muscle Relaxation Technique Progressive Muscle Relaxation Technique Recording Daily Reflection and Goal Setting
  • Thinking Strategies Balancing The See-Saw; Thinking Strategy Notes Changing Faulty Thinking; Inner Critic to Inner Cheerleader Coping Comments / Mantra Template Coping Comments / Mantra Notes to Ask Inner Critic and Cheerleader explanation video Brain as a muscle explanation video
  • Next Steps